And now for something completely different:
Have you heard about our Lord and Savior Sam Harris? He has this neat iOS/Android app called Waking Up, it's essentially a course on meditation and mindfulness, which you might find strange if you recognize the name considering he was one of the Four Horsemen of New Atheism and a cognitive neuroscientist. Anyhow, you can do 5 days and 5 lessons of the course free of charge, so give it a try and see if you like it. Also remember, mindfulness isn't just a "hey let's take 10 minutes to relax every day", it's a skill that will accompany you throughout your whole life and aid you in dealing with suffering, if you stick to it.
Have you heard about our Lord and Savior Sam Harris? He has this neat iOS/Android app called Waking Up, it's essentially a course on meditation and mindfulness, which you might find strange if you recognize the name considering he was one of the Four Horsemen of New Atheism and a cognitive neuroscientist. Anyhow, you can do 5 days and 5 lessons of the course free of charge, so give it a try and see if you like it. Also remember, mindfulness isn't just a "hey let's take 10 minutes to relax every day", it's a skill that will accompany you throughout your whole life and aid you in dealing with suffering, if you stick to it.